I share a lot about morning pages and stream of consciousness writing, yet I haven’t actually explained what it is exactly. Since I’ve been doing this for years, I forget that it doesn’t come naturally at first. It’s something that gets better with practice.
Here are some relevant videos & resources:
→ Morning Pages
→ 30 Journaling Prompts for Self Discovery
→ The Artist’s Way by Julia Cameron
→ JOURNALING Playlist
Filed Under: Creativity, Inspiration, Journaling, Personal GrowthTagged With: how to journal, how to write, stream of consciousness, ways to journal, ways to write
I’m one known to think too much about matters I shouldn’t burden myself with. I tend to have a lot on my mind and it becomes overwhelming!
What my boyfriend suggested to me was some stream of conscious writing. I was confused. I did this type of writing every morning for my Creative Writing class in high school and it never really helped me. But in class I realized we had a time limit and were sometimes told what to write about. So what happens when we don’t have these limits?In today’s post, I’ll be touching on:
- What stream of consciousness writing is and how to do it!
What is it? And what is it good for?
Stream of conscious writing is a technique circled around release. Sure our mind has the capacity to think about and carry all of our problems, feelings, and thoughts, but when there comes to be too many facts and stored information, our minds are clouded and we tend to lose our ability to quickly reason through our problems.
Who is it for?
- those who are stressed on a day-to-day basis
- those who seem to have one problem after the other
- those who have too much on their mind and unsolved problems
- those who are looking for inspiration or that creative spark
- those with writer’s block or those who are looking for some new ideas
- those who want to improve their memory, vocabulary, and reasoning
How to stream write
What you’ll need:
- a computer or
- pen and paper or
- a typewriter
- basically something to write with – preferably one you’re fastest with!
Here’s the key: don’t limit yourself at all. The only way your mind can uncover ideas, repressed thoughts, and thousands of other possibilities is if you just let your writing flow freely. Don’t worry about typos, leave them there unless it’s absolutely vital to the meaning of your writing.
Let go of any inhibitions and write. No matter how profound, no matter how sad, no matter how taboo, no matter how repressed and deep into your mind it is, no matter how shallow, seemingly pointless, unimportant, trivial, no matter anything.
Write. Write. Write. CAPITALIZE. don’t capitalize. who cares about punctuation. Show your thoughts.
Give yourself about an hour. After writing for a bit, you’ll feel refreshed and unburdened. As if the accumulated thoughts you’ve been sweeping aside for months have been lifted from your shoulders and tucked away into one place.
Now save your documentor hide away your journal. If you want it to be private, save it as an email draft or rename it to something no one will suspect.
When you’re ready to write more, open up the same document and continue from where you left off. Just make sure it’s all in one place. It’s easier to go back to and reference. You’ll be surprised at the phases you go through and twists and turns you take to get to where you ended. Don’t be shocked when you realize that your stream writing is a vault of new ideas for projects and other things.
I took my boyfriend’s advice and did a little writing of my own. Surprisingly, I found I went through a few phases.
I began by writing about what happened earlier in the day, typical journal stuff. Then it moved to a critique of a movie I had seen earlier and some thoughts on how society may have viewed that movie. (By now, I had already come up with a few ideas for future blog posts!) Then I wrote about stream of conscious writing itself, and how, after a while, my hands just flowed freely, my thoughts translated from my brain through my arm to the keys of my keyboard so fluently and uninterrupted.
Every thought somehow connected to the other like a puzzle. One thing lured my mind to the next, and soon I delved into deeper topics about my feelings towards a few friends who have caused me much repressed mental strain. I came to clear, crisp conclusions about what I should do and how I should react when certain situations arise with these friends.
These are conclusions that, unfortunately, my boyfriend has been telling me about for months! For some reason, though, I had to come to these conclusions myself, and stream of conscious writing allowed me to do that with ease (and unknowingly until afterward!).
Try it out and tell me how it goes in the comments!
photo credit:CreativeArtistry | ntxpeach68 | darkmatte
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